REIKI FOR SELF-CARE
Time to take your well-BEING into your own hands
This one-on-one training is specifically designed for people who want to practice Reiki on themselves. You’ll learn practices to relax the body, calm the mind, and stimulate your body’s innate self-healing response. So you can return to a state of balance, feel calm and centered, less stressed and anxious, whenever and wherever you need it.
During our 3.5 hours together, you’ll learn:
A foundational Reiki breathing and centering meditation
The 5 Reiki precepts and how to meditate with them
The 9 positions for hands-on healing on the self
*This training is for self-care purposes only, not a certificate course, or a substitute for medical or psychological treatment. My intention is to provide you with tools and support for your own self-healing and well-being journey, so you can develop your own meditation and mindfulness practice by using elements of the system of Reiki.
"I feel so empowered to take on the world, being myself for myself."
“Thank you for all the knowledge and practices you shared with me. I feel so empowered to live my life my way and being myself for myself.
My practice has been going well as I incorporate my Reiki self-care tools into my routine. It definitely has boosted my self-confidence in navigating life. Even as I experience stressors and triggers, I am able to recognize my internal state, listen to myself and what I need, and apply of the self-care tools to take good care of myself. My Reiki self-care practice helps me to stay present, calm, and grateful in life, while feeling good about who I am.”- Kelsey Lacativa, Doctoral (Psy.D) candidate in Child Clinical and School Psychology, Stamford, CT
“Reiki has helped me to let go of several things that I couldn’t stop thinking about and realize that I am in the place I need to be for now. I still have work to do but my mind isn’t as full of chatter and anger.”
- Julie-Ann Ulbrich, Hartsdale, N.Y.
REIKI FOR SELF-CARE
Take your well-BEING into your own hands
Investment = $375
The training takes place (in person)
at my office in Rye, N.Y.
Upon request, it can also be conducted virtually (via Zoom).
