Inspired by my clients’ reviews and testimonials and their aha moments, I compiled this information as 50 Benefits of Reiki. These benefits are all statements my clients have shared with me after and during their Reiki sessions. These are their own words. It’s how real people feel and what...

It’s no secret that stress plays a major role in the imbalance and lack of energy you experience in daily life. You also know that over time, continued stress can weaken your body, immune system, and increase the risk of dis-ease. It’s very simple: When energy is depleted, it needs to be...

Change happens. Life happens. Resistance happens. That’s the invitation for shift to happen. But it takes practice and patience to slow down and let life unfold. For many, an automatic reaction is often to hustle, to rush to make things happen, trying to squeeze things in, and to plan every...

It takes tremendous amounts of energy and courage to start something new, to make a change or look fear in the eye. During times of change and transition, it is crucial to have an anchor within yourself. To be grounded and centered from within. Think of a strong tree. When shi(f)t happens,...

You may have heard me tell the story about how my left shoulder was injured multiple times. Though my shoulder healed from being broken and dislocated twice 20 years ago, pain still shows up… especially when I tense up… Often it happens so subtly, that I don’t even notice that I have tensed...

Did you know that time is a form of energy, too? The truth is, everything takes time. We know it takes 4 years to complete a college degree. 2-3 years for an advanced degree. And anywhere from 2-5 years for a promotion. We give ourselves the time for these accomplishments, because these...

Sometimes life catches us by surprise - and we get caught by a rain shower. Sometimes we’re prepared and brought an umbrella. Sometimes we get soaked. Life and sh*t happens. For some things we can prepare. Plan ahead. Other times things just happen - and we can’t control them. There are...

I’m back from Germany and musing about feeling better. Feeling better means something different for each of us – and depends on many circumstances and conditions, encompassing: Physical Well-being: Reduced pain, discomfort, or symptoms of illness. This might mean having more energy, less...

Amidst the busyness of life, a schedule full of summer activities, family gatherings, and fun things to do, knowing when to pause doesn’t come easy or naturally. Acronyms are one of my favorite tools to anchor myself in the present moment and to reset my energy. The word PAUSE is a great...

The body tells us when it’s time to take a break. Yet too many have unlearned to listen to its signals and messages. Some may have even stopped listening to their bodies and keep pushing through, until a health scare, crisis or diagnosis forces them to do pause and approach life differently. ...

Sometimes life doesn’t go as planned – and the only consistency is in the inconsistency.   We live in a world that is changing rapidly. While change is a natural process of life and part of the human experience, many feel increasingly challenged in the face of adversity and uncertainty. To...

Have you noticed the energy of fits and starts, push and pull, recently? Energy moves in waves, especially this year. One moment, you’re in the flow… and then a wave comes, a challenge arises, and your attention and energy go elsewhere. I’m writing this today, because this seems to be a...