Inspired by my clients’ reviews and testimonials and their aha moments, I compiled this information as 50 Benefits of Reiki. These benefits are all statements my clients have shared with me after and during their Reiki sessions. These are their own words. It’s how real people feel and what...

Do you feel that when you’re stressed, run down, tired or anxious, everything becomes overwhelming and just too much? When life is unsettling and the storms of life cause unrest and unease, we need our inner strength and guidance even more. Just for today is a great reminder that nothing...

It’s a new year, it’s a new administration, and many voice a feeling of uncertainty in these times of change. Astrologically, the theme for 2025 is completions & beginnings, there’ll be a lot of change with the planets and the energies surrounding us. Whether we’re aware of it or not, it takes...

We all know how it feels like when the mind is full. Overflowing with thoughts, running races and loops in the head that make the heart beat faster, and shoulders tense up. Thoughts will always come and go. We have to be honest and realistic here. But here's a mindfulness approach I learned...

It’s fascinating how quickly irritability can suddenly sneak up. It's actually an indication that the nervous system is in the fight-or-flight mode, giving a warning that something is too much or that fear is beginning to rear its head. It’s the opposite of the relaxation response, the mode where...

'Tis the season for stress levels to skyrocket. For some, it may even feel like some of the most challenging weeks of the year. Many are silently struggling during the holiday season – with changes in routine, unrealistic expectations, the pressures of perfectionism, family dynamics, you name it....

Life is full of distractions, information overload, and overwhelm. It’s no surprise that anxiety is rampant, especially when navigating uncertainty. During this time of change (change of seasons, change in weather, change of just being human), here’s an invitation for a moment to pause as you...

It’s no secret that stress plays a major role in the imbalance and lack of energy you experience in daily life. You also know that over time, continued stress can weaken your body, immune system, and increase the risk of dis-ease. It’s very simple: When energy is depleted, it needs to be...

Change happens. Life happens. Resistance happens. That’s the invitation for shift to happen. But it takes practice and patience to slow down and let life unfold. For many, an automatic reaction is often to hustle, to rush to make things happen, trying to squeeze things in, and to plan every...

It takes tremendous amounts of energy and courage to start something new, to make a change or look fear in the eye. During times of change and transition, it is crucial to have an anchor within yourself. To be grounded and centered from within. Think of a strong tree. When shi(f)t happens,...

You may have heard me tell the story about how my left shoulder was injured multiple times. Though my shoulder healed from being broken and dislocated twice 20 years ago, pain still shows up… especially when I tense up… Often it happens so subtly, that I don’t even notice that I have tensed...

Did you know that time is a form of energy, too? The truth is, everything takes time. We know it takes 4 years to complete a college degree. 2-3 years for an advanced degree. And anywhere from 2-5 years for a promotion. We give ourselves the time for these accomplishments, because these...