Inspired by my clients’ reviews and testimonials and their aha moments, I compiled this...

It’s fascinating how quickly irritability can suddenly sneak up. It's actually an indication that...

'Tis the season for stress levels to skyrocket. For some, it may even feel like some of the most...

Life is full of distractions, information overload, and overwhelm. It’s no surprise that anxiety...

It’s no secret that stress plays a major role in the imbalance and lack of energy you experience...

Change happens. Life happens. Resistance happens. That’s the invitation for shift to happen. ...

It takes tremendous amounts of energy and courage to start something new, to make a change or...

You may have heard me tell the story about how my left shoulder was injured multiple times. ...

Did you know that time is a form of energy, too? The truth is, everything takes time. We know...

Sometimes life catches us by surprise - and we get caught by a rain shower. Sometimes we’re...

I’m back from Germany and musing about feeling better. Feeling better means something different...

Amidst the busyness of life, a schedule full of summer activities, family gatherings, and fun...

The body tells us when it’s time to take a break. Yet too many have unlearned to listen to its...

Sometimes life doesn’t go as planned – and the only consistency is in the inconsistency.   We...

Have you noticed the energy of fits and starts, push and pull, recently? Energy moves in waves,...

Sh*t happens, so that shifts can happen. After two eclipses and the earthquake in the recent...

What if you were able to tap into your inner wisdom? What if you decided not to get distracted by...

The turn of the seasons is a great reminder to shake off the sluggishness of winter and to reset...

There are many approaches to Reiki and to its definition. Is it a healing art? A method of energy...

  When thinking about resources, thoughts naturally go to material things. From an energetic...