It’s fascinating how quickly irritability can suddenly sneak up. It's actually an indication that the nervous system is in the fight-or-flight mode, giving a warning that something is too much or that fear is beginning to rear its head. It’s the opposite of the relaxation response, the mode where replenishing and healing occurs.
When we feel stressed, run down, tired or anxious, it’s very difficult to find compassion and understanding for ourselves and others. Add the season’s expectations to the mix and there’s a guaranteed recipe for unease. Here are some simple ways you can reset your energy:
- Breathe.
Slowly begin to inhale to the count of five, until the air reaches your abdomen. Exhale to the count of six or seven. Repeat ten times. - Smile.
Research has shown that the simple act of smiling for, at least, 20 seconds can trigger positive emotions and ward off stress. - Focus your attention on gratitude.
Find three things to be grateful for. - Take a SEAT.
Stop what you’re doing. Check in with your Emotions without judgement. Become Aware of what’s happening. Take some Time for yourself.
Prefer to practice with company? Then join me on Monday, December 23, for a one-hour mindfulness program, at 9:00 a.m. It’s on Zoom and hosted by the Yonkers Public Library.
Whether you are celebrating the holidays or not, may you find and enjoy moments of peace and connection - with yourself and others!
Wishing you happy holidays.
About Andrea Deierlein & Thrive Reiki, LLC: Andrea's work specializes in helping people transform the pain of life challenges and daily adversity through the practice of Reiki. She helps people struggling with stress, anxiety and overwhelm, to relax, calm down and breathe again. Focusing on stress management and the mind-body-connection, her clients shift out of survival mode, build focus and resilience. Connect with her on www.thrivereiki.com or follow her on Instagram @andreadeierlein