Spring’s here – and with it, nature’s reminder that there’s a time for resets and new beginnings. There’s a lot going on right now. In this ever-changing world, self-care is no longer a luxury—it’s a necessity. Your physical, mental, and emotional health depend on it. Even our collective well-being depends on it… because people who are calm, centered, and not tossed around by emotions think clearly, make better decisions, and stay present with what truly matters.
Fear fuels anxiety. Anxiety fuels chaos. Chaos feeds uncertainty. And what every human being needs—especially right now—is a sense of safety and stability.
Reiki has been one of my greatest teachers in this. It has shown me that resilience starts with presence and self-care. Here are three lessons I’ve learned along the way:
🌱 ACCEPTANCE – Things are as they are. People are as they are. It is what it is. But what I give my attention and energy to? That’s my choice.
🔲 BOUNDARIES – Knowing my limits—my energetic bandwidth, my physical and emotional resources—helps me see where and how I need to focus.
❤️ COMMITMENT – To myself. To my well-being and sanity first.
Your attention, time, and energy are your most valuable resources. While time isn’t something you can get back, you can redirect your attention and reset your energy.
Not sure how to start? You don’t have to do it alone.
Let’s connect. I’d love to hear about your situation and see if I can help.
👉 Click here to set up a time to chat or book a Reiki session with me.
Wishing you balance, clarity, and peace – today and every day.
About Andrea Deierlein & Thrive Reiki, LLC: Andrea's work specializes in helping people transform the pain of life challenges and daily adversity through the practice of Reiki. She helps people struggling with stress, anxiety and overwhelm, to relax, calm down and breathe again. Focusing on stress management and the mind-body-connection, her clients shift out of survival mode, build focus and resilience. Connect with her on www.thrivereiki.com or follow her on Instagram @andreadeierlein
